I like chia seeds and use all of them the time. These mini powerhouses pack more calcium than milk, more antioxidants than blueberries, and more omega-3 than salmon. That’s fairly the accomplishment for a tiny seed!
Their texture can take a little getting used to, however they’re versatile. I additionally love that they’re protein-rich and might help thicken recipes.
What is Chia Seed Pudding?
Chia seed pudding is a easy and yummy technique to simply get the advantages of chia seeds. These seeds are high in healthy fat and omega-3 fatty acids. It’s just like in a single day oats however with out the grains.
It takes minutes to make and has enough protein and vitamins for a fast, on-the-go breakfast. It’s additionally naturally gluten-free and simply dairy-free. For a low-carb, keto-friendly model use almond milk and stevia to sweeten.
You can put chia pudding in reused child food jars, small mason jars, and even squeeze pouches for varsity lunches.
Blended vs. Whole Chia Seeds
There are two texture choices for chia seed pudding. I want to maintain the chia seeds complete as a result of I like their texture. If you favor a smoother texture just like “regular” pudding then you definately may like yours blended.
Here’s how to make chia seed pudding:
- For the entire seed model, simply depart the seeds complete and whisk the components collectively. If you’re including flavors (berries, chocolate, and so forth.) you’ll need to mix these into the liquid first. This helps hold the flavour even.
- For blended (clean) pudding, dump all of the components in a high velocity blender and mix till clean. I want to do that with chocolate or coloured choices as the easy vanilla recipe is grey when blended.
Mix-Ins and Toppings to Add
I’ve included a number of totally different taste recipe choices beneath, however listed below are some more concepts. Some of these toppings work greatest if added proper earlier than serving.
- Chocolate chips
- Unsweetened coconut flakes
- A spoonful of almond butter or different nut butter
- Homemade coconut granola
- Raspberries, blueberries, or different chopped fruit
My favourite technique to eat it’s with chopped soaked nuts, contemporary fruit, and even chocolate shavings. It makes the right healthy breakfast, snack, or dessert.
Chia Seed Pudding Recipe
Delicious and healthy chia seed pudding full of protein, omega-3, antioxidants, and calcium. Takes much less than 5 minutes to make!
Blended Chia Seed Pudding
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Place all components in blender and mix on high for 1-2 minutes till fully clean.
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Pour the combination into a jar or glass container. Place within the fridge for at the least 4 hours or in a single day to gel.
Whole Chia Seed Pudding
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Blend all components besides the black chia seeds in a blender till clean, together with any added flavors, fruits, or chocolate. Whisk in chia seeds.
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Pour the combination into a jar or glass container. Place within the fridge for at the least 4 hours or in a single day to gel.
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Shake or whisk a few occasions throughout the first hour to help it gel evenly.
Nutrition Facts
Chia Seed Pudding Recipe
Amount Per Serving (1 serving)
Calories 382
Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 22g138%
Trans Fat 0.03g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 20mg1%
Potassium 382mg11%
Carbohydrates 26g9%
Fiber 7g29%
Sugar 12g13%
Protein 6g12%
Vitamin A 12IU0%
Vitamin C 1mg1%
Calcium 178mg18%
Iron 5mg28%
* Percent Daily Values are based mostly on a 2000 calorie diet.
- This recipe is endlessly customizable! Try some of the variations beneath.
- Each serving is about 3/4 cup of pudding.
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How to Make Chia Pudding With Variations
The magnificence of this recipe is that there are dozens of methods to customise it. You can change the flavour, the feel, the sweetener, the colour, and virtually every other half of the recipe. It’s nearly unimaginable to mess up.
Different Sweetener Options
Raw honey works effectively as a substitute of pure maple syrup. For a low-glycemic option attempt stevia or omit the sweetener fully. Stevia can be healthy if it’s minimally processed. I just like the Sweet Drops brand they usually have heaps of totally different flavors. My favourite taste on this recipe is their English Toffee stevia.
You might additionally mix some dates or bananas into your liquid earlier than including the chia seeds. Although it’s well-liked and touted as healthy, I’d skip the agave syrup.
Milk Options
I take advantage of coconut milk right here as a result of it’s healthy, allergen-friendly, and provides it a good taste. Some recipes call for soy milk or oat milk, which I don’t suggest (right here’s why). If you don’t need chia seed pudding with coconut milk, then attempt one of these as a substitute:
Mix up the Flavor
I want fundamental vanilla chia seed pudding, however I’ve all the time been a vanilla ice cream particular person too. If vanilla isn’t your factor, listed below are some great taste choices you may attempt:
- Chocolate: Add ¼ cup cocoa powder to the blended model of this recipe and/or add chocolate flavored stevia.
- Strawberry: Add ½ cup contemporary strawberries to the blended recipe. Or, attempt mixing contemporary strawberries into a juice and use as half of the liquid in the entire chia seed recipe.
- Chai: Add 1 teaspoon ground cinnamon and a pinch of cardamon and cloves for a chai taste.
- PB&J: Here’s a peanut butter and blackberry jam chia pudding recipe we love.
- Pecan Pie: Add ½ teaspoon of ground cinnamon to the bottom recipe and an optionally available ½ teaspoon of almond extract. Mix ½ cup of chopped toasted pecans into the completed pudding.
- Matcha: Add 1 Tablespoon matcha green tea powder to the combination for a naturally vivid inexperienced coloration (great thought for St. Patrick’s Day!).
Chia Seed Pudding With Protein
I’ll add more protein to this recipe, particularly if it’s for breakfast. I add 2-4 Tablespoons of collagen protein powder. This provides more protein and pores and skin/hair boosting collagen with out altering the style.
How Long Can You Keep Chia Seed Pudding?
This recipe makes use of all natural components and isn’t a processed food. It tastes greatest inside two days after it’s made. I want to meal-prep and make it at evening to have it prepared the following morning. This scrumptious pudding vanishes so shortly in our home although I’ve by no means needed to fear about it!
What are your favourite flavors and mix-ins to make use of with chia seed pudding? Leave a remark and tell us!
Like this recipe? Try these chia seed juice squeeze pouches too.
